Learn To Meditate/Start at the moment
HEARTFULNESS MEDITATION Purity Weaves Destiny ABOUT: Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Through our network of thousands of global HeartSpots and one magnificent smartphone app, we offer the world a daily practice that awakens our potential for simple, joyful existence. This precious gift of human transformation is offered free of charge. FOUR SIMPLE PRACTICES: 1) RELAXATION Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations . 2)MEDITATION With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness. 3)CLEANING Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed. 4)INNER CONNECT Through a simp...